Take Your OCD Recovery Into Your Own Hands — And Finally Make Progress That Lasts.

One System to shift what you thought was possible:

Start tracking compulsions, facing fears, and doing the work — without waiting on a therapist or another crash.

This is the only Notion-based ERP system of its kind.

Designed to instill real action, one day at a time — even when you feel stuck.

No more spinning. No more stalling. Just a clear, grounded system for showing up and actually healing.

ERP Training Ground holds everything you need to take your recovery into your own hands: track compulsions, plan exposures, face fears, and finally start seeing real movement in your recovery.

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Unlike other apps or journals, this system was built by someone with OCD and ADHD— for people struggling to stay consistently motivated with standard OCD Recovery Tools, but are determined to reclaim their lives.

You don’t need a therapist to start making progress. You just need a system that actually clicks, defies stagnation, and instills consistent momentum.

And that's exactly what I built this system, and what I've found using it for the past few months.

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The last recovery tool you'll ever need.

Built inside Notion. Backed by ERP. Designed to move you forward.

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